Benefits, side effects and more

Green tea is one of the oldest drinks known by man. Originated in China, this drink comes from the leaves of the Camellia sinensis Plant and can be dated until 3,000 years ago. Today you can enjoy Green tea In all, from smoothies until cheese, but it is still an excellent solo drink.

In addition to its earth but soft taste, green tea offers numerous health benefits, especially for its abundant levels of antioxidants. Here’s a look at how to regularly drink this mild drink could improve your health.

Green tea nutrition

Green tea contains two calories per portion of 1 cup and there are no significant amounts of protein, fat, carbohydrates or sugar, unless you add something to the tea like honey or raw sugar. But this mild drink is rich in antioxidants, making it a nutritious choice. According to the USDA, 1 cup of elaborate green tea contains the following nutrients.

Potential HEALTH BENEFITS OF Green Tea

A cup here or there of green tea will probably not produce significant health benefits, but making a habit of drinking often can add some amazing advantages for well -being. (They are considered safe up to 8 cups a day, even if you need to consider their caffeine content to determine what is suitable for you.) Here are some potential health benefits of drinking regularly green tea.

Can improve cognitive health and focus

If you have a major test or presentation, Imbibing Green Tea before you could improve your focus. A review that analyzed 49 studies concluded that people drinking green tea showed better performance in long -term cognitive tests as well as a better self -informed alert. Study researchers have postulated that caffeine that increases the energy of green tea and the calm of L-Teanine combines to support a focus state.

Could support the immune system

Green tea is a hot drink that can feel soothing when you are sick. But you may also be able to prevent the disease, it says One is in nan, stpl, cpper, cppnA registered dietitian, personal trainer and owner of a well -being of the pot in Indianapolis.

“Green tea contains powerful antioxidants that can provide immune support through various mechanisms,” says Chun. “Catechins, especially Epigalocatechin Galate (EGCG), are the main antioxidants of green tea that promote immune function. These compounds help strengthen the immune system by protecting it from oxidants and free radicals, reducing global oxidative stress in the body.”

Chun says that studies have shown that green tea catechins can promote the proliferation of T’s Ting Cells and natural killer cells, modulating inflammatory answers. “Also, green tea polyphenols can positively Influence of the intestinal microbiota and boost the production of the body of antioxidant enzymes. ”

Can support cardiac health

Green tea can also support cardiovascular health in several ways. For starters, some research linked to drinking green tea with significantly Reduced cholesterol levels. Other studies found that green tea consumption could produce small Slip -on reductions.

In a meta -analysis, healthy adults that complemented their diet with green tea experienced average reductions of 2.99 mmhg of systolic blood pressure and 0.95 mmhg of diastolic blood pressure. Because cholesterol and blood pressure levels are important indicators of cardiac health, these measures could have a significant impact on global cardiovascular well -being.

Could play a role in preventing some cancer

Many investigations have examined whether green tea could play a role in preventing cancer. Smaller studies related green tea (and their most powerful extract form) with different degrees of success in the excavation of prostate cancer, breasts, bladder, ovaries and more.

Despite these promising results, further research is required to make defined conclusions on a green tea cancer connection. The National Center for Complementary and Integrative Health (NCCIH) does not recommend or against the use of green tea to reduce the risk of cancer.

Could reduce symptoms of inflammatory intestinal disease

Green tea is rich with antioxidants: the compounds that reduce inflammation Cleaning harmful free radicals. It is not surprising, then, that this drink can improve the symptoms of inflammatory conditions such as Crohn’s disease and ulcerative colitis.

According to research, green tea polyphenols are involved in inflammatory processes and severity of symptoms in people with inflammatory intestinal disease. If you live with crohn or ulcerative colitis, drinking green tea as part of a anti -inflammatory diet It may be worth trying.

Possible side effects

Although side effects are unlikely to drink moderate amounts of green tea, caffeine is a cause for concern if you drink copious amounts, says Chun. “(Caffeine content (green tea) can lead to insomnia, anxiety, irritability and digestive issues such as nauseaAcid and diarrhea reflux in caffeine -sensitive individuals. ”

Additionally, tannins in green tea can increase stomach acid, causing stomach irritation and aggravating conditions such as acid reflux or ulcers, he adds. Green tea can also interact with certain drugs. Check out with a supplier or healthcare pharmacist to prevent adverse medication interactions.