Bowflex Selecttech Review 552

A versatile option for domestic gyms, adjustable Bowflex Selecttech 552 weights can add some variety to your strength training training. Simply turning a dial at the end of the weight, you can change the weight to adapt to your exercise and fitness level. With the choice of 15 different weight increases, weights are a more enjoyable way to expand the home gym without tremendous cost and space allocation for a weight shelf.

Since I love working at home and trying to vary my strength training training, I was excited to try the Bowflex Selecttech 552 weights. During a period of nine months, I used it regularly, performing a variety of different exercises of strengthening the upper and lower body with several loads. During my sessions, I evaluated the quality, durability and grip of the weights, while paying attention to unique factors for adjustable weights, such as ease of adjustability.

Fit Moral Publishers and Testers also spent 16 hours trying this and other adjustable weights in Our lab. Past Try 15 of the most popular adjustable weightsThis one came to mind as our best overall choice.

For whom it is for

Bowflex SELECTECH 552 Bowflex pesas are ideal for people who train at home (perfect if you use it balance boards or other similar equipment) and want easy and comfortable access to various weights. They are especially suitable for those who have limited space for exercise equipment or do not want to buy a large weight shelf. Since the weights fit from 5 to 52.5 pounds, the set works for experimental beginners or halteros and will keep your training challenging as you move over time.

That said, the set is expensive and will run a lot more than buying a couple of pairs of weights. Therefore, it is very suitable for those who are committed to a domestic training routine and are confident that they will use a wide range of weights.

Configuration and use: convenient and without trouble

The set is completely assembled, so unlocked them was a Cinch. Once I used the Allen key included to remove the security strap that holds them instead, they were ready to go.

The weights are slightly longer and slightly more thanks than regular weights, including lower weight increases, which is usually the case with adjustable weights. However, I still found it relatively easy to maneuver. And, unlike other adjustable weights, they maintain the traditional form of weights, even at the upper end of weight capacity. As a result, I was able to make traditional strength training movements, using several loads, without significantly altering my form.

Adjustability: Fast and Simple

Each weights can be adjusted to weight increases of 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50 and 52.5 pounds. To change the weight, simply turn the dial at the end of the weight, click on the correct weight plates instead and leave those unused in the storage tray when you catch the weigh. Once you hear the satisfactory click, you know that the plates for that weight are blocked in the place and it is good to go.

A great feature is that the weights fit in increases of 2.5 pounds up to 25 pounds and 5 pounds from 25 to 50. What it means is that beginners can gradually increase the amount of weight, instead of making a big leap and risking injuries or plasses for a long time.

When you do your weights again, you have to be careful about aligning them properly, but that was also quite simple. The quick adjustment process makes the transition between exercises very transparent. I like that I could quickly and easily change the weight at the end of a set, so I didn’t waste time and energy smoking with equipment. In general, the 552 exceeded my expectations of ease of adjustability.

Grip: comfortable and safe

When I picked up my weights, I was immediately impressed. The openings of the 552 are slightly cushioned, which feels more ergonomic and comfortable than regular steel weights.

In many months of use, I found the grip to always feel safe, even when your hands are sweaty or plums. I have not noticed any sliding, regardless of the exercise or load used.

Durability: Handle carefully

The 552 have some plastic pieces, such as the connector pieces, which seem to be vulnerable to the cracking if they fall. The support is also made of plastic, and although I have not noticed any wear, I wonder how it will endure over time.

We evaluate the durability of the weights in The toowell test lab When performing some drop tests. They did not damage when they fell to the floor of the gym, but they were a little scratched from a drop in the concrete. However, it did not affect the use or performance of the weight.

In general, it seems that these weights have not been made to be dropped or beaten, so if that is your lifting style, you may want a more lasting option.

Portability and storage: compact and easy to store

One of the most attractive benefits of the set is its small footprint, which occupies a significant space less than a shelf of the 15 pairs of weights it replaces. If the size of the domestic gym is very limited, or say your Elliptical machine Take most of the space, they are a compact option.

Plastic storage trays, although not the most attractive option, work well for storing the weights when they are not in use. Trays also prevent metal plates from hitting together, helping to minimize noise. That said, it would be good if the trays had rubber or silicone feet at the bottom to protect the soil. So far I haven’t noticed any mark on my wooden floor, but I wonder if the trays could start them over time.

How do we try

I used the weights for about nine months in the gym in my house, making a variety of Force -based force formation exercises with different levels of resistance. Before I started my home workouts, I disliked the weights and took note of their appearance and portability, as well as the ease of configuration.

I usually do three to four strength training sessions a week and used the weights for numerous upper and lower body exercises, including boards, deadlines, squats, hip thrusts, chest press, chest flies, tricep presses, tricep extensions, more setbacks, rows, biceps, tultors, tultors, tultors

During my sessions, I evaluated the ease of use of the weight while doing each exercise, taking note of any modification I had to do. I also evaluated the ease and quickly that I could change the weight increases between the exercises. Throughout my training, I paid attention to how each weigh was felt in my hands and if the weight felt evenly distributed. Of course, my hands inevitably are sweatful during the training, and I noticed if my grip felt sure when they were wet.

In The toowell test labOur test team also put the weights through a fall test to assess its durability. We drop the weights from the height of the chair once on the floor of the foam gym and once in the concrete slabs to see how they would hold on.

Price: Accessible and Great Value

Although the price ($ 429) may seem high, the set is definitely cheaper than buying 15 pairs of weights and is very competitive for adjustable weights. For people who have space restrictions in the domestic gym and want to expand their training options, they are an excellent investment.

The competition

Although there are some less expensive adjustable weights available, 552 are excellent value for their upper grip, ergonomics and ease of use and pile up in the face of competition.

Core Home Fitness Adjustable Mugas: These weights have specifications similar to 552, with a weight range of 5 to 50 pounds and a simple and fast adjustment. However, they need some assembly and fit in weight increases of 5 pounds, so they may not work for beginners.

PowerBlock Elite Mugas: For advanced halteros who want a higher weight range, this set, which is over 70 pounds with the expansion kit, is a good choice. They are quick to adjust and have a comfortable grip, but the unique square design can take a bit.

FLYBIRD Adjustable: If you are spending less, this weigh is more affordable than the 552 and very similar in functionality and performance, although it has a weight range less than 5 to 25 pounds. A good option for beginners, it is mounted and is easy to adjust.