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In the summer is the best time to take your outdoor exercise and get some vitamin D, girlfriend!
You can take one of Move to the program Outside of work, from the shelter of your sweat to everyday 10 or try the proposal!
Best outside work activities to do this summer:
1. Morning morning
Start your day right and with rest sessions in the park or behind you. Find a quiet place, download your bed, and relax and listen to the sound of nature.
2. Traveling on the beach
Walking on the beach is the best way to distract your thinking anything from your life now. Take 10-30 minutes to the shore alone (with chickens in the inside and you The list of games you like or podcast) or keep with a girlfriend in life!
3. Heeit work
Remove your training sort of time (hit) to work on the beach to find an additional challenge. Soft soil will make your muscles hard, and the sea wind will cool. Hit’s work activities are good at burning calories and heart failure.
MINI’s challenge:
Try to do your exercise outside at least 3 times a week. Upload your external exercises about LSF Instagram marked @Teamlsf! Check this if you need Help creating LSF Instagram!
