Wrong race shoes? Here’s what can happen

When you are looking for new running shoes, finding your size is probably the first place you start and then choosing between the numerous and even confusing features that claim to help you run faster, further and less effort can be overwhelming. With all the failure and the marketing talk, it can be easy to overlook some of the most essential elements to find when finding the best adjustment for your anatomy and running style.

For example, Determine your marching pattern—It neutral, overpronation or supination – is crucial for By selecting the best shoes For your feet. Each running style will do the best with specific levels of support and cushioning to prevent tension and the injuries that can occur if they run in the wrong shoes. Other problems such as waiting long before replacing an old couple, wearing poorly adapted shoes or using a pair designed for a different surface can cause problems that are running goals back. So it is worth learning what to avoid and how to choose the shoes to run ideal for your feet.

Common Errors of Race Shoes

“Choosing the right shoes is key: your shoes you should fit comfortably and provide enough support to run, ”he says Chris MohrDoctor of physiology of the exercise. Some common mistakes that people make with the running shoes that can lead to problems include not replace them in time, wear shoes designed for the wrong surface and not get the best fit for the feet.

Wearing worn shoes

When the shoes are wear, they no longer provide the support and comfort they have made, leaving you vulnerable to tension and injuries. Gregory Alvarez, DPM, FacfasA doctor in podiatrist and partner of the American College of Foot and Toble Surgeons with ankle and foot centers in America, recommends replacing shoes every 300 to 500 kilometers or when you have a decline in cushioning and support. Make sure you do Break your new shoes slowly To avoid potential problems of adjusting to less flexible shoes that have not yet fitted to the shape of your foot.

If you do not know how many miles the shoes have been registered, look for signs like worn or treads in the sole, compression of entrances, uneven wear causing them to lean aside, holes or worn out, heel wear and if you are suffering new pains and pains. Another contour signs is to notice a “dead” sensation when the shoes no longer have the rebound or the answer they made. This is a safe sign that the foam of entrances has lost its power return capacity.

Using shoes for the wrong surface

Aside from finding the size, adjustment, width and appropriate support, it is important to choose race shoes for specific terrestrial contact material, it says Rebecca PudvahDoctor of Physical Therapy, Orthopedic Clinical Specialist and Specialist Certificate of Strength and Conditioning with Athletic Physical Therapy. “Earth’s contact material is the surface of the shoe, which means cutting shoes, trail shoes or track shoes, which should be used on appropriate surfaces,” he says. In other words, if you are running on a path, Choose trail race shoes and not road runnersand vice versa.

Ignoring the appropriate adjustment

“It is important to choose race shoes that match your type of foot and style of running,” says Alvarez. This means understanding the marching style as well as the width of the foot and comfort preferences. “Some brands work more narrow or offer more avant -garde or heel support while others provide a Wider finger box And it has a minimum, if applicable, the heel falls. Find the best shoe for you is what matters, “says Mohr. Those who have a wide foot should buy Running shoes specifically for width feet.

Consequences of carrying the wrong running shoes

Without the right shoes, it is unlikely to get the best performance of your run sessions. The construction of your shoe can affect your performance in operation. For example, research shows that the use of highly cushioned running shoes can improve performance and efficiency in operation and help you stay efficient when recovering from muscle tension due to previous training.

Using the wrong shoes is also one of the main causes of feet problems in the corridors, says Alvarez. “Shoes that do not fit well or lack the cushioning and appropriate support may lead to problems such as The finger of the aisle (Black Toonail), Bubbles and Callos, “he says.

Research shows that up to 79% of runners experience injuries and 97% of these injuries occur in the lower extremities, including knee, lower leg, foot and ankle. Injury rates are 17.8% for new runners, 7.7% for playwrights and 3.5% for elite runners or professionals for every 1,000 hours of career. Some common types of injuries and conditions that may arise if you use incorrect running shoes include:

• Metatarsgia: It causes pain and swelling in the ball of the foot, which can be worsened by shoes or adjusted shoes that are not sufficiently supportive when making high impact movements. “Managing this condition consists of wearing adequate cushioning shoes, possibly using metatarsal pillows,” says Alvarez.
• TENDONITE EXTENSOR: Inflammation in the tendons by the top of the footoften caused by adjusted or over -use laces. To manage extensor tendonitis, consider droping the laces and using lace techniques that reduce the pressure on the tendons, says Alvarez.
• Achilles Tendonite: Results of excessive and tension of the Achilles tendon, causing pain and rigidity to the back of the heel. According to Alvarez, using adequate heel support shoes can be a contributing factor.
• FASCIITE PLANTAR: Characterized by pain in the heel and bottom of the foot due to the inflammation of the plantar fascia. Alvarez recommends using orthotics or support shoes And avoiding walking barefoot on hard surfaces to help manage it.
• Stress fractures: Small bone cracks caused by repetitive force or excessive use. Once healed, Alvarez recommends gradually going back to the activity, focusing Appropriate execution form and footwear to help prevent recurrence.
• Slints Shin: A common problem for runners, Slints Shin cause pain along the middle third of the brightness bone. Happen when the muscles pull the bone because of an increase in load and repetition, it says Mehrnaz nodehiDoctor of Physical Therapy and Orthopedic Clinical Specialist Certified by the Council with Fyzical. The shoes lack support because they are worn, low quality, or an incorrect style for the foot or running surface can lead to fogs.

Looking for the right shoes

You are likely to adapt to a professional is the best way to make sure you choose the correct running shoes. “I always recommend that people go to a race store where they can analyze the foot and recommend a good shoe based on the type of training you are doing,” he says Christynne Helfrich, PT, DPT, OCSA physiotherapist in Hinte Health. “I usually recommend that people have a neutral shoe with medium support. If this is not enough, you can always add a shoe insertion to make it more supportive, but it is difficult to support,” he adds.

The factors to consider when choosing the shoes include their pattern of marching, cushioning, support and stability. Your shoes should have enough cushioning to absorb the impact and reduce stress in the joints. The amount of cushioning may vary depending on personal preference and the style of execution. Opt for marks, like how Nike running shoesthat have a wide range of designs to accommodate a variety of styles and needs of running.

Other characteristics to be considered are breathes, durability, weight, heel fall and other factors based on the time and where it runs. Shoes with breathable mesh plugs help keep your feet fresh and dry during races and shoes made with high quality materials tend to last longer, giving you more miles before you need a substitute.

Weight is also crucial –lighter shoes It can increase their operating efficiency, but they should still offer sufficient support and cushioning. In addition, pay attention to the fall of the heel, which is the difference in height between the heel and the slope. A. lower fall shoe It can be more beneficial to the occasional corridor, as the investigation shows a lower risk of injury. However, for the usual corridors, it can be more beneficial a shoe to run with a higher heel fall because it provides more cushioning that can help minimize excessive injuries.

Traction is also important, especially if it runs through different surfaces such as wet roads or roads. The sole should give you a good grip to prevent it from slipping. For those who work in low light conditions, reflective items in your shoes can increase visibility and keep it safer.

Bottom line

Find the right shoes to run so you can help you avoid common injury and help support your operating regime. Although there are some things you can do to make sure you get the right couple, such as knowing your run -up style and your type of foot, the best running shoes are, in short, those who feel more comfortable for you. It is always a good idea to try several couples, and if possible, take them to take a test to see how they act.